Here’s a fantastic read from Josh Bryant regarding resisted sprint training and how to use it effectively to improve your athlete’s ability to accelerate.
Bridge The Gap: Sprint-Resisted Training
What do you think of when I mention cardio? An hour-long jog? A long, steady session on the exercise bike? Sweatin’ to the oldies? If it’s any of those things, you’re doing cardio, but you’re not doing smart cardio. There are lots of things you can do to burn calories, but if you’re reading this article, you know that you want the calories you burn to come from fat, not lean mass. Traditional long, slow distance cardio burns muscle and fat pretty indiscriminately. In fact, if you do enough, you may find that your body burns muscle preferentially to ease the demands of doing so much aerobic work. That’s exactly the opposite of what you want.
To Read More: Smart Cardio to Burn Fat
Shared via AddThis
