Another fantastic article by Joe Bonyai. This is the second part of his series.
S B Coaches College – Swing Speed: From the Floor, Through the Core, Part II
As Basketball Season approaches, we thought it would be nice to share some creative drills that can be used in the pre-season preparation of these athletes. Check out this piece from Emily Nkosi
S B Coaches College – Tip of the Month September 2009
Here’s a fantastic read from Josh Bryant regarding resisted sprint training and how to use it effectively to improve your athlete’s ability to accelerate.
Bridge The Gap: Sprint-Resisted Training
S B Coaches College – Tip of the Month August 2009
Check out this month’s guest tip from strength and conditioning coach, Nick Tumminello
The cookie cutter approach to exercise doesn’t make sense to me, especially when people are stuck behind desks (sustained lumbar flexion, shortened hip flexors) all day or opt to train with movement impairments. Corrective strategies are necessary, and everyone needs to have a static and dynamic evaluation. It’s common to confuse being strong with being healthy.
To Read More: Warmup Essentials
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