"The College Store"

	ABS CD - ROM/DVD NEW! Jam - packed with well over half a hundred sit – up exercises that rock.  Used by athletes and clients all over the country, these drills are fun, easy and best of all, work.  Coaching points are included for the exercises.  An excellent addition to your fitness library.	CD-ROM $20   DVD $29.99

	ACL Return to Play CD - ROM/DVD NEW! Seven functional tests designed to determine readiness to return to practice/competition.  With cones, a stopwatch, a tape measure and a little simple math you can determine your clients’ ability to hop, jump, sprint and change direction. These objective, repeatable tests are scored on a percentile basis for unilateral comparison.	CD-ROM $20 DVD $29.99

	Agilities CD - ROM/DVD NEW! All the basic agility drills and then some.  Includes the square, triangle, circle, W, L, T, and star drills as well as short and long shuttles.  Protocols, norms and coaching points are included as well as the combine tests used by the NFL and NBA.   A must have if you train speed/power athletes for quickness, performance enhancement and competition.	CD-ROM $20 DVD $29.99

	Stance+Start+Acceleration = Sport Speed DVD  NEW!!! Principles, progressions and teaching cues that will optimize any athletes' ability to accelerate and change direction.  THE drills used to prepare athletes for the NFL and NBA combine as well as bridge the gap from strength training to the field, court or ice.  Simple drills, progressions and cues based on years of linear track acceleration coaching techniques and applied as lateral concepts for sport.  Proven over 25 years to enhance any athletes' ability to accelerate, this DVD will make you faster.	$39.99
	Total Hip Training DVD  NEW!!! Training techniques with the bands, tubes, foam roller, physioball and weights to return the hip to optimal function.  Progressions, patterns and strategies that are easily incorporated into warm-ups, workouts and circuits for fun results.  The ability to bend, rotate and extend at the hip is the key to injury prevention and function.  In sport, the ability to bend, rotate and extend at the hip, knee and ankle is second only to speed in importance.  Address the hip everyday for lifetime sport and activity.	$39.99
	The Things That I've Learned and Changed DVD  NEW!!! The Things I've Learned and Changed was a presentation given by Brijesh Patel at Mike Boyle's First Annual Winter Seminar in Winchester, MA in February 2007.  This presentation is not only thought provoking but extremely practical for personal trainers, strength coach's, athletic trainers, sport coach's and physical therapists.  Find out what Brijesh has learned and changed over the years and how he makes his athlete's programs more efficient and effective at reducing injuries and improving performance.	$29.99
	Mobility, Stability and Work Capacity: The Foundation of Health and Physical Fitness DVD   NEW!!! Mobility, Stability, and Work Capacity: The Foundation of Health and Physical Fitness was a presentation given by Brijesh patel at Mike Boyle's Second Annual Winter Seminar in Winchester, MA in January 2008.  This presentation is a direct result of what Brijesh has noticed over the years in his experiences training a number of athletes.  Mobility, Stability and Work Capacity have formed the foundation of Brijesh's programs and you can learn the why's and how's in this DVD.	$29.99
	Neuromuscular Activation Technique DVD Vol. I and II  Making your body more efficient is a goal that we all seek with training.  See how this DVD can help "turn-on" all of your vital core muscles, reduce the chance of injury, and improve performance.  This is a 2 DVD set that includes core activation series and progressions for: 1. The floor series 2. Upright series 3. Shoulder series 4. Hip series 5. Lunge and Step-up series This DVD is a must-have for any performance professional looking to improve performance and reduce the chance of injury. Goes along well with accompanying manual, found below.	$39.99
	Neuromuscular Activation Technique DVD Vol. III Volume Three is the companion DVD to Volumes one and two which can be purchased above.  This DVD uses the techniques and exercises found in those DVD's and compiles them into 8 different warm-up routines that are geared to improving the efficiency of your body and prime you for the activities that are going to be performing.	$39.99
	21st Century Baseball Strength Training DVD  This DVD was filmed during the Baseball Strength Training Camp.  Four hours of footage has been edited into a 45 minute workout you can follow.  Shot with Coach "B", baseball strength and conditioning coach at the College of the Holy Cross, you will find this video to be one of the best of it's kind.  After an athlete improves his skills, the best way to excel is to improve the body.  This video will help you do that in a baseball specific way.  Goes along great with Baseball Strength Training Manual found below. Check out the feedback.	$29.99
	Lower Body Power Training: Improve Your Vertical Jump CD-ROM    Same old exercises produce the same old results.  This exciting 21 minute CD-ROM shows over 50 specific exercises to improve lower body power and vertical jump.  Whether you are a beginner, intermediate, or advanced athlete you will be sure to learn a few new tips and tricks for jumping higher.  Exercise categories include: torso, isometrics, jumping drills, and lower body strength.  This CD-ROM contains sample workouts on an ADOBE Acrobat file.	$25
	Accelerative Fat Loss Training CD-ROM Tired of trying weight loss routines that don’t work. SBCC has developed a tried and true method for shedding excess body fat. This very same workout has been used by many Division I athletes to meet their fat loss goals. Three separate workouts have been designed to accommodate your level fitness. Start at the beginners workout and work your way up to the advanced workout. All routines utilize a variety of equipment from your own bodyweight to dumbbells and barbells to resistance cords. Includes an accompanying manual to help you design your own fat loss routine or simply follow the examples on the CD-ROM.	$20
	Core Exercises For Health and Performance CD-ROM Core training is one of the most over looked aspects of performance, but all movement begins with the core musculature. Learn the why, what, where, how, and when of implementing and designing core workouts. Exercises are broken into Conventional and Medicine Ball exercises. They are then further broken down into subcategories. This may be one of the most comprehensive collection of core exercises put together.  Includes an Adobe Acrobat file listing all exercises, sample progressions and workouts.	$20
	Workout in a Bag CD-ROM    Every athlete goes on vacation at some point during their competitive career.  Traveling to different locations presents a challenge for even the most dedicated athlete.  This 26 minute CD-ROM is full of exercises that require only equipment which can fit into one travel bag.  The equipment consists of medicine balls, ankle bands, tubing, towels, partner resistance and even your own bodyweight.  With minimal investment into a few travel friendly pieces of equipment an athlete can achieve a great workout.  Includes an Adobe Acrobat file listing the exercises as well as ideas for program design.	$20
	Magnificent Mobility DVD   In this information-packed DVD, Eric Cressey and Mike Robertson give you all the tools necessary to teach your body to move more safely, efficiently, and powerfully. With over 30 exercises and the rationale for their use included, Magnificent Mobility is guaranteed to provide drills to get you healthy and take your performance to the next level!	$49.99 Click Here to Buy
	Inside-Out: The Ultimate Upper Body Warm-up DVD   In this information-packed DVD, Mike Robertson and Bill Hartman show you all the reasons and give you all the exercises to take your upper body training to the next level.  Most of us rarely put the time and effort into effective upper body warm-ups, but with this DVD, Mike and Bill will tell you why you need to start giving it more consideration.  The best part is that they show you a variety of exercises that you can easily implement into your current warm-ups.	$49.99 Click Here to Buy
	Building the Efficient Athlete DVD Set   NEW!!! This DVD Set was an exclusive seminar put on by Eric Cressey and Mike Robertson. The "Building the Efficient Athlete" DVD series is a must-have resource for every dedicated strength coach, personal trainer, physical therapist, or fitness enthusiast. In this complete reference, Cressey and Robertson run the gamut, covering everything training related. Whether it's postural and movement assessments, demonstrating and coaching exercise technique, or describing functional anatomy and it's role with posture and function, this DVD series will give you all the tools necessary to take your training and coaching to the next level!	$199 Click Here to Buy
	Basketball Speed DVD   AMAZING BASKETBALL SPEED TECHNIQUES THAT WILL DRAMATICALLY IMPROVE YOUR BASKETBALL SPEED!! BASKETBALL SPEED is the only speed program that can be used to teach the beginning player the fundamentals of basketball speed, and the seasoned veteran how to take their game to an even higher level.This isn't about drills. It's about learning how to get FAST!! Package includes: DVD #1 teaches you the drills and techniques of exactly how basketball speed should be taught for optimal results! DVD #2 teaches you Dynamic warm up and flexibility routines to prepare for basketball! An easy to follow Basketball Binder outlining all the skills and techniques and their progressions of BASETBALL SPEED. You will also receive workouts that can be implemented IMMEDIATELY! This Binder is full of pictures that are worth the price of the program itself.	$117

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Equipment

Find all of your equipment needs that go along with the CD-ROM's above as well as the products that SBCC recommends for high level training!
Clicking on the picture will re-direct you to Perform Better's website, as they will handle all equipment sales. 
 

	Super Jump Ropes *Coated Stainless steel cable is attached to metal ball bearings & durable plastic handles. *Available in 3 lengths: Small (9'); Medium (9'6"); Large (10'6")
	Gymnic Stability Ball Plus *Made with burst resistant vinyl. If punctured, ball deflates slowly. *2 Year Warranty *Holds up to 600 lbs. *Available in four sizes: Up to 5'4" tall use 45cm 5'5" to 5'7" use 55cm 5'8" to 6' use 65cm Over 6' use 75cm
	Speed / Agility Ladders - ABC Agility Ladder *Nylon bound, easy to use and will not tangle. It lies flat. *10 yards long, 18" wide with hard plastic rungs that form 18 squares. *Use as one long ladder or unsnap to use as two shorter ladders. Or, snap ladders together in a perpendicular configuration to focus on change of direction. *1/2 Ladder (5 yards long) *Stores on its own handle. Spread out or pick-up in seconds.
	Cones *Soft design prevents injury.  Cone flattens with pressure and returns immediately to original shape. *Indispensable, Inexpensive, Long Lasting and Tough!
	First Place Medicine Balls *An air filled rubber shelled medicine ball with a textured surface for excellent grip. *Great way to exercise any area of your body including the core, upper and lower extremeties. *Improves core strength, joint integrity, coordination, range of motion, and flexibility. *3 Year Warranty *Can be inflated more for a higher bounce.
	Plyo Boxes *Great for developing explosive leg power, leg strength and dynamic balance. *Made from 1.25 14-gauge tubular steel. *These boxes are constructed to hold the biggest, most powerful people in both athletic and clinical settings. *Available in 6", 12", 18", 24", 30" and 36" heights. *Extra large landing surface is covered with 3/8" polyurethane rubber to cushion landings. Landing surface for the 6" box is 18" x 18". For each increasing height, landing surface expands by 9 square inches.
	Superbands *Use for assisted chin ups and dips *Also provide resistance for walks, shuffles, lunges and more *40" long bands are 3/16" thick and come in 4 different widths *1 year warranty
	Mini-Bands *Longer-lasting design that will stretch up to 3 times its length *Can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling. *Effective for both upper and lower body training. *By using bands for dynamic warmup, you can target the hip and shoulder complexes. *When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
	Personal Power Block *Space savers! Store the equivalent to a room full of dumbbells in less than a 2' x 2' area! *Adjustable dumbbell system uses a selector pin to change weights, much like a weight stack machine. *Sportblock is adjustable from 3-21 lbs. in 3 lb. increments. *Personal PowerBlock is adjustable from 5-45 lbs. in 5 lb. increments. *Club Set is adjustable from 5-85 lbs. in 5 lb. increments. Heavy-duty construction stands up to use in commercial setting. *10 year warranty.
	JC All-Purpose Exercise Bands *Two 56" heavy-duty bands connected to a 10" loop. *Train with a partner or connect loop to any secure object *Lets you train in all planes of motion (Sagittal, Frontal, and Transverse). *Extremely strong and durable. *Available in 6 sizes. *1 Year Warranty.
	Biofoam Rollers  6" Round, 3' Long *Use for Self-Myofascial Release (Self Massage) and to improve balance and alignment and stability. *Available in 6" Round, 1' and 3' Long.
	Ultra-Slide Boards *The Slide Board the Pros Use! *10' Ultra Slide is adjustable from 6' - 10' in 1' increments. *New! 8' Ultra Slide is adjustable from 5' - 8' in 1' increments. *Made of hand-crafted Russian birch hardwood with a slick polyurethane surface for fast action. *Solid base does not buckle (5/8" thick, 24" wide surface, 10' long and weighs 60lbs.) *BE SURE TO MENTION THAT YOU WERE REFERRED BY SB COACHES COLLEGE

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Tip Sheets
 

Easy to use template gives you control of program design for 1,2,3, or 4 day workout weeks!

Runs on Microsoft® Excel.
You create up to 5 core exercises for controlling intensities including Legs, Chest, Heart Rate, Run times, etc. You have flexibility and total control!

Print 1 or more individualized workout sheets with the click of a button!

The easy-to-follow manual guides you with images and tips and provides answers to frequently asked questions!
Click Here to Download more information

Runs on Microsoft® Excel.
It’s fast and easy to copy and edit workout routines from day to day!

Easy to use template gives you control of program design for 1,2,3, or 4 day workout weeks!
You create up to 5 core exercises for controlling intensities including Legs, Chest, Heart Rate, Run
times, etc. You have flexibility and total control!

Planner and workouts act as a document for logical planned physical improvement!
Educates your clients or athletes
Keeps a recorded account for each training session

Print 1 or more individualized workout sheets with the click of a button!

The easy-to-follow manual guides you with images and tips and provides answers to frequently asked questions!
Click Here to Download more information

 

Designed for the Elite Performance Coach

Runs on Microsoft® Excel.
 It’s fast and easy to copy and edit workout routines from day to day and week to week!

Maximize results from Turbo Elite individualization features!
Design up to 4 different levels of workouts for each core exercise
Use the Individual Work feature to further customize each workout
You create up to 5 core exercises for controlling intensities including Legs, Chest, Heart Rate, Run times, etc. You have flexibility and total control!

Multi-Level Planner and workouts act as documents for logical planned physical improvement!
Educates your clients, sport coaches, or athletes
Keeps a recorded account for each training session

Print and collate 1 to 6 weeks of powerful MULTI-LEVEL workouts for one athlete or a whole team’s
workouts with ONE click of a button!

The easy-to-follow manual guides you with images and tips and provides answers to frequently asked questions!
Click Here to Download more information