Corrective Exercise From The Core Out
This DVD will define and demonstrate the corrective exercises that address
many of the overuse injuries and chronic pain problems brought on by
poor movement patterns and muscle imbalances that affect a large portion of
the population. These exercises can be prescribed for individual training as
well as group exercise. The common problems of back pain, hamstring/groin
strain, kneecap tracking, shoulder a/c joint impingement as well as postural
restoration techniques for sedentary populations are just some of what is
included.
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