21st Century Baseball Strength
Training DVD This DVD was filmed during the Baseball Strength Training Camp. Four hours of footage has been edited into a 45 minute workout you can follow. Shot with Coach "B", baseball strength and conditioning coach at the College of the Holy Cross, you will find this video to be one of the best of it's kind. After an athlete improves his skills, the best way to excel is to improve the body. This video will help you do that in a baseball specific way.
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