101 Agility Ladder CD-ROM
The 101 Best Agility Ladder Drills CD-ROM Looking for a way to improve foot speed and agility? Did you know that foot speed is highly trainable? One of the methods that top-level strength coaches use to develop foot quickness is with the agility ladder. We have created 101 Agility Ladder Drills for the development of all types of athletes. Drills are broken down into linear, lateral, and combination linear and lateral. Both the CD-ROM and DVD includes an accompanying manual. |
101 Agility Ladder Drills DVD
The 101 Best Agility Ladder Drills CD-ROM Looking for a way to improve foot speed and agility? Did you know that foot speed is highly trainable? One of the methods that top-level strength coaches use to develop foot quickness is with the agility ladder. We have created 101 Agility Ladder Drills for the development of all types of athletes. Drills are broken down into linear, lateral, and combination linear and lateral. Both the CD-ROM and DVD includes an accompanying manual. |
21st Century Baseball Strength Training
21st Century Baseball Strength
Training DVD This DVD was filmed during the Baseball Strength Training Camp. Four hours of footage has been edited into a 45 minute workout you can follow. Shot with Coach “B”, baseball strength and conditioning coach at the College of the Holy Cross, you will find this video to be one of the best of it’s kind. After an athlete improves his skills, the best way to excel is to improve the body. This video will help you do that in a baseball specific way.
ABS CD-ROM
Jam – packed with well over half a hundred sit – up exercises that rock. Used by athletes and clients all over the country, these drills are fun, easy and best
of all, work. Coaching points are included for the exercises. An
excellent addition to your fitness library.
ABS DVD
Jam – packed with well over half a hundred sit – up exercises that rock. Used by athletes and clients all over the country, these drills are fun, easy and best
of all, work. Coaching points are included for the exercises. An
excellent addition to your fitness library.
Acclerative Fat Loss Training CD-ROM
Accelerative Fat Loss Training CD-ROM Tired of trying weight loss routines that don’t work. SBCC has developed a tried and true method for shedding excess body fat. This very same workout has been used by many Division I athletes to meet their fat loss goals. Three separate
workouts have been designed to accommodate your level fitness. Start at the beginners workout and work your way up to the advanced workout. All routines utilize a variety of equipment from your own bodyweight to dumbbells and barbells to resistance cords. Includes an accompanying manual to help you design your own fat loss routine or simply follow the examples on the CD-ROM.
ACL Return to Play CD-ROM
| ACL Return to Play CD – ROM
Seven functional tests designed to determine readiness to return to practice/competition. With cones, a stopwatch, a tape measure and a little simple math you can determine your clients’ ability to hop, jump, sprint and change direction. These objective, repeatable tests are scored on a percentile basis for unilateral comparison. |
ACL Return to Play DVD
ACL Return to Play CD – ROM
Seven functional tests designed to determine readiness to return to practice/competition. With cones, a stopwatch, a tape measure and a little simple math you can determine your clients’ ability to hop, jump, sprint and change direction. These objective, repeatable tests are scored on a percentile basis for unilateral comparison.
Agilities CD-ROM
Agilities CD – ROM All the basic agility drills and then some. Includes the square, triangle, circle, W, L, T, and star drills as well as short and long shuttles. Protocols, norms and coaching points are included as well as the combine tests used by the NFL and NBA. A must have if you train speed/power athletes for quickness, performance enhancement and competition. |
Baseball Strength and Conditioning Training Manual
Baseball Strength and Conditioning Manual
This 40 page manual includes all the why’s,
how’s and what’s of effective training for baseball, including
core development, speed and agility development, nutrition,
mobility, and recovery. Includes a 15 week program as well
as a CD-ROM highlighting exercises.
Updating…
