S B Coaches College - Tip of the Month January 2007




		S B Coaches College Tip of the Month January 2007

As another year goes by, the tradition of making New Year’s resolutions always comes up. The most common resolution that people make is to “LOSE WEIGHT”. In this month’s tip we’ll discuss an inexpensive, readily available, safe, and natural drink that can help you reduce body-fat.

What is this supplement you ask…it’s a micronutrient that many of us have forgotten about in this new day and age….WATER!

Water can not only help you stay lean but also help performance. Did you know that 60-80% of your bodyweight is made up of water (depending on how heavy you are)? In addition your muscle cells are comprised of 75% water.

Here are the key benefits of drinking plenty of water each day:

Lubricates Joints - Water is what our body uses to lubricate these joints. When our water levels are reduced there is increased friction between the cartilage surfaces resulting in swelling, stiffness and pain.
Aids in removal of waste products/Excretes excess sodium
Allows the kidneys to function optimally. This then allows the liver to become more efficient at mobilizing fat. The result is an increased fat burning capacity in the liver.
Acts as a natural appetite suppressant. Drinking plenty of water tends to make you feel less hungry.
Prevents de-hydration; mild de-hydration (1%) can create a reduction in muscle performance. De-hydration greater than this will cause an even larger decrement in performance.
Improves skin appearance
Transports nutrients
Maintains body temperature

I understand that some people find it difficult to drink up to a gallon of water each day, but here are some tips from John Berardi (www.johnberardi.com) to assist you in your transformation:

· Drink cold water; cold water is more palatable, improving “mouth feel” and thus ingestion.

· Add lemon; lemon increases the urge to drink and also kills bacteria

· Chug bottles – always carry some sort of jug of water around to ensure you’re drinking. Rubbermaid makes nice blue-top containers (Chug Bottles) that really fit the bill.

How much should you drink? You know if you’re drinking enough water if you’re urine is fairly pale and doesn’t smell strong. If it’s a dark yellow and has a pungent smell, then you’re most likely already de-hydrated.

I hope you can see how vitally important water is not only for your performance, and health but also to aid you in your goals of reducing body-fat levels.