S B Coaches College - Tip of the Month March 2006




		S B Coaches College Tip of the Month March 2006

If you are even remotely concerned about you and your athletes’ health, I urge you to start supplementing your diet with fish oil if you currently are missing out. Based on the strong scientific evidence and anecdotal evidence, I strongly encourage you to incorporate into your diet two specific omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), commonly referred to as fish oils. The following list is reasons why you should be supplementing with fish oil.

TOP 10 REASONS FISH OILS ARE ESSENTIAL

1. Fish oils, rich in the Omega-3 fatty acids may help prevent depression, stabilize the moods of maniac-depressives, and alleviate symptoms of schizophrenia.

University of California's Johnsson Cancer Center, Los Angeles, CA www.health.com

2. Fish oils are one of the few substances known to lower concentrations of triglycerides (fatty substances) that pose a cardiovascular risk, in the blood.

J Raloff Science News www.sciencenews.org

3. Increasing the amount of Omega-3 fatty acids has direct effects on serotonin levels.

Andrew Stoll M.D.1999 Archives of General Psychiatry http://content.health.msn.com/content/article/1674.50306

4. Fish oils, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) help prevent heart disease, depression, and cancer.

Hans R. Larsen, Msc chE "Fish Oils: The Essential Nutrients" International Health News http://pinc.com/healthnews/fishoils.html

5. Research has shown that supplementation with fish oils can markedly reduce interlukin-1beta production and results in a significant reduction in morning stiffness and the number of painful joints in rheumatoid arthritis patients.

Darlington, L Gail and Stone, Trevor W. Antioxidants and fatty acids in the amelioration of rheumatoid arthritis and related disorders. British Journal of Nutrition, Vol. 85, March 2001, pp.251-69 www.oilofpisces.com/fishnews.html

6. Several clinical trials have concluded that eating fish regularly or supplementing with fish oils can reduce the risk of sudden cardiac death by as much as 50%.

Bigger,J. Thomas and El-Sherif, Tarek. Polyunsaturated fatty acids and cardiovascular events: a fish tale. Circulation, Vol.103, February 6, 2001, pp623-25 (editorial) www.oilofpisces.com/fishnews.html

7. Researchers at Mayo Clinic report that supplementation with fish oils, EPA and DHA is highly effective in slowing down the progression of IgA nephropathy, a common kidney disease.

Donadio, James V.,et al. A controlled trial of fish oil in IgA nephropathy. New England Journal of Medicine, Vol 331 November 3, 1994, pp1194-99
Van Ypersele de Strihou, Charles. Fish oil for IgA nephropathy? New England Journal of Medicine, Vol 331, November 3, 1994, pp 1227-29 (editorial) www.oilofpisces.com

8. Epidemiological studies have shown that populations with a high intake of fish oils have a lower incidence of inflammatory diseases such as asthma.

Dry J. and Vincent D. Effect of a Fish oil diet on asthma: results of a 1-year double bind study. Int Arch Allerguy Appl Immurol, Vol.95, 1991,pp.156-57 www.oilofpisces.com/asthma.html

9. Researchers at The University of Tromso now report that fish oil supplementation lowers blood pressure significantly in people with hypertension and has no effect on glucose control even in people with mid diabetes.

Toft, Ingrid, et al. Effects of n-3 polyunsaturated fatty acids on glucose homeostasis and blood pressure in essential hypertension. Annals of Internal Medicine, Vol 123, No 12, December 15, 1995, pp 911-18
Connor, William E. Diabetes, fish oil, and vascular disease. Annals of Internal Medicine, Vol 123, No 12, December 15, 1995, pp950-52 www.oilofpisces.com/hypertension.html

10. Medical researchers in New Zealand provide convincing evidence that an increased consumption of fish oils helps reduce the risk of developing prostate cancer.

Norrish, A,E, et al. Prostate cancer risk and consumption of fish oils: a dietary biomaker- based case-control study. British Journal of Cancer, Vol. 81, No.7, December 1999, pp.1238-42