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Dr. Randy
Kunkel, lecturer and motivator, studied peak performers and found they
shared these common attributes:
1. Peak performers have a high
level of trust in themselves and others
2. Peak performers have a high level of creativity and energy
3. Peak performers focus on building their strengths and don't
dwell on their weaknesses
4. Peak performers exercise for at least 30 minutes, at least
four times a week
5. Peak performers don't smoke or use drugs and average only about
two drinks per week
6. Peak performers ate a diet heavy in fruits and vegetables and
shunned salt and sugar
7. Peak performers zealously carved out an hour a day for personal time
to do what appealed to them
8. Peak performers encouraged others and made others feel good about
themselves
9. Peak performers took a 1 day mini-vacation each month, often
combined with a weekend for a 3-day vacation
10. Peak performers avoid repetitious activity: they pay others to
do it for them
11. Peak performers maintain a flexible work schedule
12. Peak performers make time to keep their creative juices flowing by
making time to study and learn
13. Peak performers have written goals
14. Peak performers rise early and make early-in-the-morning
accomplishments
15. Peak performers have psychological advisors and use them often
16. Peak performers spend time being in nature and learning from
the natural order of things
©2004 S B Coaches College, LLC. All
Rights Reserved
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