Welcome to S B Coaches College (SBCC), the most comprehensive web site regarding Strength & Conditioning for athletes. SBCC is committed to bringing you the latest information about the methods used by top-level strength coaches to prepare their athletes for competition. Whether you are a sport coach, strength coach, or athlete, we will provide you with products and information that will help you and/or your athletes achieve new levels. If you would like to pose on the cover of a magazine in a bathing suit or posing trunks this site is not for you. We are dedicated to training athletes!

At S B Coaches College you will learn about the following techniques and when to apply them for an optimal training response:

 

  • Speed & Acceleration
  • Agility
  • Fat Loss for athletics
  • Strength
  • Power
  • Flexibility
  • Nutrition
  • Restoration/Recovery techniques
  • Injury prevention
  • Conditioning
  • General Physical Preparation (GPP)
  • Specific Physical Preparation (SPP)
  • Teaching progressions
  • Kinetic chain concepts
  • Force production & Force reduction
  • Multi-planar training
  • Periodization

 

 

 

 

©2004-2007 S B Coaches College, LLC.  All Rights Reserved

SBCC Tip of the Month

Many people workout, but do they do everything they can to make that workout as effective as they can?  Usually not.  Find out what a workout is in month's tip of the month and if you are making yours as effective as you can.

Archives

 

Coach's Corner

Coach's Corner is a section of this website that is designed to help coaches improve.  You will find different motivational tips, quotes, and advice that SBCC uses with our athletes and hopefully you can use with yours. 
Click here for this week's tip.

Archives

If you haven't signed up for SBCC's newsletter yet, what are you waiting for?  This exclusive newsletter will not be published on this site and is jam packed with quality information. The only way to receive access is sign up here.

Check Out SBCC's
Product Line Video.
Then take a trip to the "College Store".