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Welcome to S B Coaches
College (SBCC), the most comprehensive web site regarding Strength
& Conditioning for athletes. SBCC is committed to bringing you
the latest information about the methods used by top-level strength
coaches to prepare their athletes for competition. Whether you are
a sport coach, strength coach, or athlete, we will provide you with
products and information that will help you and/or your athletes
achieve new levels. If you would like to pose on the cover of a
magazine in a bathing suit or posing trunks this site is not for
you. We are dedicated to training athletes!
At S B Coaches College
you will learn about the following techniques and when to apply
them
for an optimal training response:
- Speed & Acceleration
- Agility
- Fat Loss for athletics
- Strength
- Power
- Flexibility
- Nutrition
- Restoration/Recovery
techniques
- Injury prevention
- Conditioning
- General Physical Preparation
(GPP)
- Specific Physical
Preparation (SPP)
- Teaching progressions
- Kinetic chain concepts
- Force production &
Force reduction
- Multi-planar training
- Periodization
©2004-2007 S B Coaches College, LLC.
All Rights Reserved
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SBCC Tip of the Month
Many people workout, but do they do everything they can to make that workout as effective as they can? Usually not. Find out what a workout is in month's tip of the month and if you are making yours as effective as you can.
Archives
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Coach's Corner
Coach's Corner is a
section of this website that is designed to help coaches
improve. You will find different motivational
tips, quotes, and advice that SBCC uses with our athletes
and hopefully you can use with yours.
Click here for
this week's tip.
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If you haven't
signed up for SBCC's newsletter yet, what are you waiting
for? This exclusive newsletter will not be published
on this site and is jam packed with quality information. The
only way to receive access is sign up
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